Ten Reasons To Go For A Run.

 

  1. IT HELPS YOU LOSE WEIGHT.

Running is one of the  top ways to burn calories, burn more calories then you eat  andyou will lose weight.

  1. IT MAKES YOU FEEL BETTER.

Whether it is just a case of endorphin’s or real lift. Its a challenge that you come back feeling better after a run.

  1. YOU COULD LIVE LONGER

Running one and a half hours a week can increase women’s lifespan by 5.6years and men by 6.2 years, according to major Danish study that surveyed 20,000 men and women over a period of 36years.

  1. IT INCREASES SELF ESTEEM.

Running will make you feel better , which also increases how you feel about yourself.

  1. YOU SLEEP BETTER.

Insomniacs fall asleep in 17mins on days they go for a run, compared to 38mins on days they didn’t. They also slept for an extra hours on days they exercised.

  1. COST EFFECTIVE

No Expensive equipment needed. A pair of Shorts and a pair of shoes and off you go.

  1. STRENGHTEN YOUR JOINTS AND BONES.

Running can strengthen the density of your bones, making your body stronger.

  1. KEEPS YOUR MIND SHARP

A  rapidly growing literature strongly suggests that exercise, specifically aerobic exercise, may attenuate cognitive impairment and reduce dementia risk.

  1. CARDIOVASCULAR HEALTH

Running has been shown to increase blood flow and even HDL cholesterol.

  1. REDUCES STRESS

Running is said to release alpha waves in your brain, leaving you feeling relaxed.

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