- IT HELPS YOU LOSE WEIGHT.
Running is one of the top ways to burn calories, burn more calories then you eat andyou will lose weight.
- IT MAKES YOU FEEL BETTER.
Whether it is just a case of endorphin’s or real lift. Its a challenge that you come back feeling better after a run.
- YOU COULD LIVE LONGER
Running one and a half hours a week can increase women’s lifespan by 5.6years and men by 6.2 years, according to major Danish study that surveyed 20,000 men and women over a period of 36years.
- IT INCREASES SELF ESTEEM.
Running will make you feel better , which also increases how you feel about yourself.
- YOU SLEEP BETTER.
Insomniacs fall asleep in 17mins on days they go for a run, compared to 38mins on days they didn’t. They also slept for an extra hours on days they exercised.
- COST EFFECTIVE
No Expensive equipment needed. A pair of Shorts and a pair of shoes and off you go.
- STRENGHTEN YOUR JOINTS AND BONES.
Running can strengthen the density of your bones, making your body stronger.
- KEEPS YOUR MIND SHARP
A rapidly growing literature strongly suggests that exercise, specifically aerobic exercise, may attenuate cognitive impairment and reduce dementia risk.
- CARDIOVASCULAR HEALTH
Running has been shown to increase blood flow and even HDL cholesterol.
- REDUCES STRESS
Running is said to release alpha waves in your brain, leaving you feeling relaxed.