Surya means Sun and Namaskar means salutation to the Sun God. Surya Namaskar is one of the finest yoga modules for the overall development of the body, mind and soul.
This has 12 yoga postures which helps in physical, mental, spiritual, and social domain of health.
Top 10 Benefits are as follows:
1.Enhances Skin Beauty
The practice enables removal of accumulated toxins through the skin, thus preventing pimples and boils, also gives a brighter complexion.
Yoga like Parvatasan( mountain Pose), Padhastasana in surya Namaskar enhances blood supply to the scalp region, thereby preventing hair loss and greying of hair
SuryaNamaskars is also helpful in reducing tummy fat and weight loss as it has adequate stretching, twisting and compression of the entire body.
SuryaNamaskars imparts better massage to the digestive system and encourages to work effeiciently as the postures compresses the body organs including stomach.
5.Smooth Kidney function
SuryaNamaskars gently massages the kidneys, increases their supply of blood as well as speed up the circulation of blood throughout the body.
6.Good for Heart
SuryaNamaskars increases the heart beat and regulates the whole circulatory system for efficient human heart function. It also encourages lympathicsystem to work more prominently resulting in combating germs, bacteria and illness.
7.Improves lung function
SuryaNamaskars helps in optimum utilization of lungs and respiratory system. It approximately expands and contracts the air sacs of the lungs, preventing in building up of germs and diseases of the respiratory system. The Lungs completely emptied from impure air and the brain gets fresh oxygen, making person enthusiastic.
8.Corrects hormonal Imbalance.
SuryaNamaskars harmonizes the different endocrine glands thus helping to remove any irregularities of such glands, which further improve their blood flow.
9.Tones the nerves and Nervous system.
SuryaNamaskars tones all the muscles and nerves which heps in efficient working or organs and awakens the brain centres.
10.Helps in muscles loosening
The expansion and contraction of muscles helps in redirection of impure blood to the kidney and the lungs. This is the best module for loosening of muscles and remove stiffness from the body.
Therefore Suryanamaskar is considered as the best possible exercise who seeks healthy living. It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong bones and clear vision.