You Are Not Fat, Your Stomach Is Bloated And Here Is How To Get Rid Of It!

There are a huge number of people who are dealing with bloating on a regular basis. The occurrence of this unpleasant condition can be for many reasons.

Your Stomach Is Bloated

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Physicians claim that bloating is nothing else than gas which is trapped in our stomach. In most cases, both gas and bloating are closely related to our eating habits which mean that we can make some changes that can prevent or ease this situation.

This is a list of five most common things that cause bloating and how to avoid them.

Constipation

In order to avoid constipation you must increase the intake of fiber. Namely, constipation comes as a result of trapped gas right behind the feces. In any case, the situations can get worse if you begin eating high amounts of fiber all of a sudden. Consume smoothies, berries and replace white bread with whole grain bread.

Carbohydrates

Eliminate bloating with the help of a low-carb diet. In case carbohydrates are not processed properly you can expect bloating. In addition, people can protect themselves from this problem if they stay away from alcohol, sugar and starches. So choose fruits, berries and veggies rather than those evil processed sweets

Stress

Scientific studies have confirmed that stress contributes to bloating. If you feel high levels of stress, your brain disrupts adequate functioning of the digestive tract. Additionally, stomach pain and constipation lead to bloating.

Those who are dealing with any kind of digestive issues or feel bloated must find a way to de-stress and consume healthier foods and drinks.

Low Water Intake

If you don’t consume sufficient amount of water you can trigger many different disorders, diseases and water retention . Ironically, drinking a lot of water helps prevent water retention. ” If you are even slightly dehydrated, your body will hold onto water versus shed it . your body will start using the fluids stored in it causing a boated stomach.

The Department of Health recommends that we should drink about 1.2 litres of fluid every day (around six and eight glasses of water a day.)

Skipping meals

Eating Very Fast

Eat and drink slowly in case your stomach is bloated. There are different digestion issues related to fast eating of food and not chewing food. It takes 20 minutes  for your brain to send the signal to your stomach that your full.. Also Research shows that eating slowly can help you avoid weight gain or even lose weight.

Menstrual Cycle 
92% of women experience some water retention in week before their period starts resulting a little bloated. The amount of weight gained varies widely, but it’s typically around 5-10 pounds Well, that’s because water retention occurs while you are PMSing. However, after you start ovulating, the fluids get flushed out of your body making you weigh lesser than before. But, it’s not flab that you have lost.

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One Comment Add yours

  1. Very informative and a well described article. Thank you Fit O’lish

    Liked by 1 person

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