Ten Reasons To Go For A Run.

  IT HELPS YOU LOSE WEIGHT. Running is one of the  top ways to burn calories, burn more calories then you eat  andyou will lose weight. IT MAKES YOU FEEL BETTER. Whether it is just a case of endorphin’s or real lift. Its a challenge that you come back feeling better after a run. YOU…

ARE YOU HAVING TROUBLE GETTING A GOOD NIGHT’S REST?

ARE YOU HAVING TROUBLE GETTING A GOOD NIGHT’S REST? With all the stress around us, it can be hard to fall asleep, stay asleep, and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computer, and other electronics don’t help the case. Bright light, and other things, can change our nervous system and…

Top 10 Reasons Why Surya Namaskar is so Beneficial!!!

Surya means Sun and Namaskar means salutation to the Sun God. Surya Namaskar is one of the finest yoga modules for the overall development of the body, mind and soul.  This has 12 yoga postures which helps in physical, mental, spiritual, and social domain of health. Top 10 Benefits are as follows: 1.Enhances Skin Beauty…

6 Tips For being a Morning Riser without Feeling Tired

As an old saying Early to bed, early to rise makes a person Healthy, wealthy and wise. There are various benefits of waking up early in the morning, Getting up EARLY In the morning helps you to sustain a healthier diet, Late snoozers tend to skip breakfast, because they try to get in every last wink…

5 fascinating colour facts Around us!!

Colors can be appealing to us visually. Colors evoke emotions, moods, and feelings. 1.Red is the first color a baby sees, at around 2 weeks of age. 2. Pink soothes the nerves- Pink is the most calming color , and is used in some prisons and mental health institutions to calm worked-up prisoners and patients….

5 Reasons Why You Should take a Nap Every day?

Research shows that there are many Health Benefits To Taking A MID – DAY SNOOZE. 1. Napping boosts a type of memory process that increases creativity. 2. Napping at least 3 times a week for 30 mins or more results in 37% lower risk of death     from heart attack. 3. A Nap can…

10 Reasons Why Coconut Oil makes the Best Travel Buddy!!

  If there is one thing that puts a major dent in the glory of Travel, exploration and adventure is the fact that you need to pack your entire life. That is your beauty regime, your toiletries and your closet all into one suitcase. As women we try to carry everything but the kitchen sink…

7 DIY Aloe Vera face Masks for Bright and Glowing skin

Aloe Vera is becoming very popular in cosmetics for perfect skin. It contains 75 potential active constituents :Vitamins, enzymes, minerals, sugar, salicylic acids, amino acids which makes skin healthy. 1.  Face Scrub 2 tablespoon aloe Vera gel 1 small banana( optional 1 teaspoon of white/brown sugar 1 teaspoon of sour curd. How to Use: Make…

10 Indian Foods that Will Enhance Your Mood Instantly in Monsoon.

10 Indian Foods that Will Enhance Your Mood Instantly in Monsoon.Monsoon days can be breezy and romantic, but they can also be gloomy and dull. But there’s always something you can do to cheer up and food does a pretty good job! Here’s listing 10 Monsoon foods that will up your spirits instantly. These comfort…